DO THESE RESONATE FOR YOU? Athletes at any level, amateur or elite, often experience significant pressure to perform and find themselves so fully devoted to their athletic endeavours that they may experience:

  • a loss of joy or pleasure in the sport(s) they once loved

  • a loss of personal identity outside of sport and performance results

  • reduced confidence in themselves and their abilities

  • negative self-talk during training and competing which kills joy and impairs performance

  • a decrease in speed, strength, physical wellness, and capacity to perform due to physical overtraining or limiting mental and emotional states

  • reduced fulfilment in personal relationships and in sense of self

I COACH amateur and elite athletes—as well as those simply enjoy being physically active—around the specific areas of:

  • confidence—building it or reclaiming it

  • identity—finding or reconnecting to personal identity outside of sport (hint - if a “poor” result devastates you and or you find yourself speaking negatively to yourself frequently, this topic will speak to you)

  • finding joy and freedom in the sheer pleasure of movement (particularly if this has been lost)

  • identifying and moving beyond limiting beliefs which affect performance and enjoyment (with enjoyment, results tend to follow!)

  • approaching sport and life from a place of integrated wellness, meaning being healthy in body, mind, emotion, and spirit

YOU CAN EXPECT natural outcomes of our work together to include:

  • getting clear on who you are as a person FIRST, apart from your sport and regardless of your performances

  • finding a greater sense of ease, play, and joy in your athletic endeavours

  • moving forward with greater confidence in yourself and your abilities in sport and in life

  • joy-based performance results which speak for themselves

  • reconnecting with what you loved about sport in the first place and gaining tools to stay in that mindset

  • learning to speak positively and kindly to yourself as you train, race, adventure, and explore

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I believe wholeheartedly in this work…

Because in doing it myself, I reclaimed my sense of identity, the knowledge that I am loved regardless of my performance, and the sheer pleasure and joy of living an active lifestyle (and occasionally throwing my hat in the ring at a race or two).

- Heather

 

I OFFER two types of coaching programs for athletes: personal one-on-one coaching sessions and group coaching sessions for clubs and teams. Which is right for you?

 
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YOUR PERSONAL COACHING PROGRAM INCLUDES:

  • A no-cost 30 minute connection call to make sure we’re a great fit for each other

  • An initial 75 minute discovery coaching session where we get clear on your vision and goals

  • 60 minute one-on-one coaching sessions (via online video call, phone, or in person when possible)

  • A coaching plan designed specifically for you

  • Integration practices and e-mail check-ins between sessions to help you stay committed to your goals

  • Optional supported exploration of the Enneagram or VIA Character Strengths assessment tools and optional wellness mentoring

  • Support, encouragement, and accountability partnership from a certified coach who believes in you and your goals

YOU CHOOSE HOW OFTEN WE MEET:

  • one coaching session/month for 6 months ($240/month - total $1440)

  • two coaching sessions/month for 3 months ($525/month - total $1575) or 6 months ($400/month - total $2400)

  • three coaching sessions/month for 3 months ($700/month - total $2100)

 
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YOUR GROUP COACHING PROGRAM INCLUDES:

  • A no-cost 30 minute one-on-one connection call to make sure your club/team and I are a great fit for each other

  • An initial 75 minute discovery coaching session where we get clear what the needs of your group are

  • A coaching plan designed specifically around the needs of your group

  • Coaching sessions in the format that works best for your club or team’s needs (conducted via online video call, phone, or in person when possible)

  • Integration practices to support your team as they move forward toward joyful, great performances

  • Support, encouragement, and accountability partnership from a certified coach who believes in your team and their goals

YOU CHOOSE THE FORMAT THAT FITS YOUR CLUB OR TEAM’S NEEDS:

  • a series of 60 minute group coaching sessions

  • a 1-2 day intensive group coaching experience

  • pricing dependent upon your group’s needs and chosen coaching format