Wellness is a daily choice, not a destination.  (designing and discovering tools that work for you...)

These two gorgeous puffins capture perfectly what our coaching relationship looks like!  You, the speaking puffin, sharing your needs, hopes, dreams and goals.  Me, the eagerly listening, supportive partner who hears what you are saying and works with you to create the change you desire in your life.

Several specific aspects of life guiding and coaching make my heart beat a little faster.  I look forward, in our coaching interactions, to sharing with you tools to help you:

  • Build confidence in who you are and live from a deeply authentic place
  • Identify your values and live them out
  • Recognize the value of boundaries in your life and set appropriate boundaries
  • Thrive in your relationships 
  • Develop resiliency and an ability to rise when you fall
  • Practice self-care so you can be your best self for you and others

Having worked as a veterinarian for ten years - in both general and specialty small animal practice - I have a specific understanding of the wellness challenges that veterinarians, veterinary technicians, and other health care professionals face.  Providing wellness and life coaching services to health care professionals is a particular passion of mine.  Specific tools which will benefit you as a health care provider are:

  • Developing the ability to address emotional vulnerability and compassion fatigue in a healthy way
  • Building authentic interactions with clients and colleagues
  • Connecting with colleagues as part of a larger community
"All the flowers of tomorrow are in the seeds of today"  - Indian Proverb




Are you ready to blossom?  Personalized coaching sessions will help you to do just that!

As a Solution-Focused, Erickson Certified Professional Coach, it is my privilege to partner with individuals and organizations who are seeking to change their world or even the world.

If you are seeking change in your personal or professional life (hint - perhaps these are one and the same), if you are ready to truly step into your own shoes and wholeheartedly embrace who you uniquely are as an individual or organization, and if you want to live your best life for yourself and for those around you, know that I am excited to partner with you as you journey.  


I offer:  An integrative wellness approach--one in which physical, emotional, mental, and spiritual health are viewed as individually important and collectively essential for lasting wellness--


PERSONALIZED COACHING - a pure coaching experience

PERSONALIZED COACHING & WELLNESS MENTORING - combine the best of both worlds