I think - and listen - best when my body is in motion, and find that motion in turn leads to meaningful stillness.  While I initially began practicing yoga in 2003 as a compliment to athletic pursuits, it has become a much more meaningful way of quieting and nurturing my soul.  

Wanting to both deepen my own practice and learn to share yoga with others, I completed an amazing teacher training program through the South Okanagan Yoga Academy in 2016 (and survived food poisoning for the first two days!) as well as level 1 iREST yoga nidra training.  I currently teach three weekly classes in Squamish and also co-host several RETREATS throughout the year, which put a huge smile on my face and in my heart.

 

Class Offerings:

Wednesday mornings. 9:15-10:30
This yang/yin style class combines breath work, traditional hatha yoga poses with some vinyasa elements and finishes with deeply held stretches.  A thread of faith is woven through the practice.  This class is held in a private home.  Please contact me for information.

Wednesday afternoons. 1:00-2:15
This yang/yin style class combines breath work, traditional hatha yoga poses with some vinyasa elements and finishes with deeply held stretches.  A thread of faith is woven through the practice.  This class is held in a private home.  Please contact me for information..

Thursday evenings.  7:45-9:00
This yin style class is held at Core Intentions.  Please register through the Core Intentions website.

Doesn't fit your schedule?
If you are interested in classes but unable to attend current group classes, let's connect to discuss options.  These may include creating a new group class (particularly if you also have friends to join in the fun), or setting up private sessions.